Notes

Reading books is a great counter-balance to short-form content consumption like social media. Reading helps us improve our sustained focus […]

I think that most people are aware of the bad sides of social media. However, it can be hard to stay disciplined and avoid it, as these apps are developed by brain scientists who want us to stay on the app as long as possible.

If you are doing focused work, and you get interrupted, on average it will take around 23 minutes for you to get back to the same state of focus. This is why we have to try to avoid interruptions.

Hi, my name is Erik, and I would like to welcome you to the website of Niwino Life.
I am here to share my thoughts about daily life, productivity and distractions.
I am looking forward to start this journey together with you.