Welcome to our new coaching program
Do you have a task or project that should be completed, but you keep postponing it due to distractions like social media?
Don’t worry! Our coaching program is tailored exactly to this kind of situation.
How we can support you
✔️ Together set realistic boundaries for your social media use (or other bad habits)
✔️ Push you on your “big mission”, whatever that means to you at the moment
✔️ Track results through weekly 1-on-1 video calls and daily self-reporting
How the program works
Our coaching program follows a set of clear steps, from first introduction to achieved goals.
💻 Step 1: Book intro meeting
The idea is to have an open conversation about your situation to see whether we can help. We will:
✔️ Discuss your relation to digital distractions (social media, phone, etc.)
✔️ Define your “big mission”, a current project you want to focus on in the next 3 months.
✔️ Set up a preliminary plan based on our discussion
📝 Step 2: Receive program plan & contract
If we agree to work together, I will create a personalized coaching plan for you. I’ll also send you a detailed contract including the terms of our coaching arrangement, and billing details.
🚀 Step 3: The program officially begins
Once you accept the terms of the contract, we’re ready to begin. The program runs for 12 weeks and includes two weekly meetings.
Example of a coaching schedule
Week 1:
- Go through the details of the program during the next 3 months.
- Set clear boundaries for your social media use, that we will track.
- Define your “big mission”, and decide on upcoming milestones.
Week 2-12:
- One main meeting (1 hour, video meeting – Monday)
– Reflect on the progress during the week
– Setting up new milestones for next week
– Do necessary adjustments based on your progress
– New weekly theme & discussion* (provided by instructor)
Themes are based on relevant literature, such as focus, productivity, well-being, and techniques to reduce distractions. - One mid-week checkup (30 minutes, video meeting – Thursday)
– How the week has been so far?
– Did you succeed in sticking to your goals?
– What has been particularly challenging?
– How do you feel? - Self-reporting (5 minutes, every day)
– Quick fill-in of daily progress
– Enables detailed tracking of your results
The days and times for meetings can be adjusted based on your preferences.
🏆 The goal after 3 months
- You have developed healthier digital habits, which leads to more time and happiness
- You have finished or made remarkable progress on the project we decided on
- You have gained valuable knowledge through our discussions that will last a lifetime
Are you ready to get started?
Then go ahead and schedule a time slot below. Looking forward to meeting you!